Chamomile health benefits

The chamomile plant, also known as wild chamomile, is one of the oldest used medicinal plants. It grows everywhere, at the sides of the roads, on fields, near the houses. In some regions, fields of chamomile lie. The flowers – Flores Chamomile- contain volatile oil, blue-colored, with antispasmodic, disinfectant and anti-inflammatory characteristics.

Thanks to these characteristics, the chamomile infusion calms the stomach spasms provoked by the gastritis and colitis. The azulene in chamomile oil have a favorable effect in some allergies. Its antiseptic and antibacterial characteristics are very appreciated in scientific medicine. Chamomile infusion is good against diarrhea and other stomach affections and those of the intestines. It works even in liver problems. Chamomile tea, together with anise or foeniculum is given to children in order for these to calm the colitis and eliminate the gas. In cases of flu or cold, chamomile tea provokes sweating, which makes fever lower.

Because of its antiseptic proprieties (it calms pains and reduces swelling), wild chamomile is used externally through cataplasm, enema, throat wash in different afflictions. Wounds with puss, burns, hemorrhoids, throat pains, different ulcerations of the skin, leucorrhea, dental abscess, conjunctivitis, etc. are ameliorated by chamomile.

Some sapping eczemas are ameliorated if pulverized chamomile flowers are strewed over them. Hair washed with chamomile acquires a silky look at the same time and it strengthens its roots. It also calms red and inflames skin.

New research has proved that sieved chamomile flowers, with their stalks and receptacles removed, are more effective than the whole flowers. This is because the small cells filled with volatile oil which contain azalea are fixed only on these small flowers, which are removed from the receptacles during the sieve. Also, their flavones level is higher in tubular flowers than in whole ones.

The chamomile infusion is prepared by adding a cup of boiling water to one or two tea spoons of whole or sieved flowers. Another method is this: macerate one or two tea spoons of flowers in a half a cup of cold water, for 30 minutes. Percolate the liquid and then put it aside. Over the remaining flowers pour half a cup of boiling water and leave it for 15 minutes. Percolate and mix both liquids. Through this procedure most of the flowers active elements are extracted.

For baths, put in a satchel one or two handfuls of pulverized flowers, over which you pour boiling water. You leave it this way until the bath reaches the normal body temperature, then you use it as you wish.

For burns, chamomile can be used as oil, prepared like this: 10 grams of sieved flowers (two spoons) are moistened with a spoon of alcohol. After a few hours add to this content 100 grams of sunflower and heat it in the water bath (a recipient filled with water in which you put the recipient with the chamomile) for 2-3 hours until the alcohol is vaporized. During this time mix the oil often. Percolate and squeeze. Keep the obtained oil in colored bottles at low temperatures. Some authors recommend against headache 1 gram of pulverized chamomile flowers, a couple of hours after a meal.

For throat wash or eye bath make and infusion of 15 grams (3 spoons) of chamomile flowers and 200 grams of water. After 10-15 minutes, percolate the liquid and ad 4 grams boric acid. For wrinkled, swollen, flushed, dry skin apply compresses. Chamomile steam baths help radically clear the skin.

In the case of stomach distension, a chamomile tea prepared after this formula is recommended: chamomile and finical, two spoons of each, round dock and sweet wood roots, and mint leaves, 4 spoons of each. Out of this mix take 2 spoons and add 2 gasses of water. After 15 minutes percolate the liquid and ad sugar. Drink during the day a quarter glass of tea.

For gastritis and enteritis the following plant mix can be used: chamomile, milfoil, wormwood, mind and garden sage. Make an infusion out of this mix with a glass of water. Leave it for 15 minutes, then percolate the liquid and drink without adding sugar, on an empty stomach, during 1 day in two stages.

For the amelioration of pains caused by difficult menstruation, a tea from 40 grams of chamomile, 30 grams of mint leaves and 30 grams of odolean is recommended. Boil one spoon from this mix of plants in a cup of water. After cooling percolate, add sugar and drink 2-3 cups of tea per day.

Chamomile flowers can be found in the composition of tea against colics for adults and children, gastric, sudorific and throat wash teas and other cosmetic products.

Cigarette Smoking is Dangerous to Your Sexual health

According to a 2006 survey by the Centers for Disease Control and Prevention, at least 22% of high school students in American smoke cigarettes everyday. In fact, even if the study indicated that smoking had already declined over the last four years, the statistics still show that one in five Americans still smoke cigarettes. A 2005 study revealed that more than 20% of adults in the United States are smokers. While smoking rates among high school students have been on a decline since 1997, the rate of teenagers who smoke is equal to, and in some cases, higher than that of adults. The younger the individuals start smoking, the more likely that they will continue smoke as an adult. Given these figures, it is not surprising that smoking is the leading cause of premature deaths in the United States.

The question is still begging to be asked: Why do teens smoke? Is it because of the influence of media or because they get the habit from adults who smoke? Studies show that many teenagers smoke because they were simply curious about how it would taste or feel like. Others said that they thought that smoking was a good method to achieve weight-loss. Even if the warnings plastered on the cigarette box clearly says that, Smoking is dangerous to your health, this has not stopped teens from experimenting or taking up the habit of cigarette use.

Medical evidence suggest that cigarette smoking causes an increase in the body’s metabolic rate and may suppress appetite. But it is important to note that smoking tends to dull the taste buds, which, after all, may be the reason for the loss of appetite. This argument is somehow supported by cases of people who gained weight after they stopped smoking. Since their taste buds had already regained their functionality, the former smokers enjoyed their meals more and eventually gained some weigh.

Non-smokers may have found a way to kick the habit but for thousands if not millions of smokers around the world — doing away with the stick is still an on-going struggle. The addiction of smokers to the deadly chemical called nicotine makes it hard for them to stop smoking. Nicotine dependence occurs when the chemicals and other cigarette substances reach the brain and activates the pleasure cells, producing mood-altering effects that give smokers short-term pleasure.

The short-term pleasure of smoking somehow negates the clear message that long-term use of cigarettes could possibly lead to lung cancer, emphysema, and heart failure. Studies also show that smoking has adverse effects on male and female sexual health. A number of studies show that smoking is related to the difficulty getting and maintaining an erection. Many toxins present in cigarettes especially carbon monoxide, can damage the circulatory system, which hinders the flow of blood in the penis which is necessary for erection. In addition, smoking is one of the major causes of erectile dysfunction. A study published in the Journal of Urology in 2000 found out that 68% of men with high blood pressure aged 40-79 experienced erectile dysfunction. At least 45% of these cases were considered severe sexual ailments. High blood pressure in men may lead to low testosterone levels, which is a male hormone that plays a crucial role in the sexual arousal. Low testosterone levels lead to decreased arousal and sexual performance. Toxins found in cigarettes may also harm the testes. Smoking may affect the semen and the sperm, reducing their mobility and quality. Men who smoke tend to have lower sperm counts and malformed sperms than their non-smoking counterparts.

Computers and Health

The Law
The number of computers in the workplace has increased rapidly over the last few years and it is now quite normal for most staff in voluntary organisations to be exposed to computer usage. The Health and Safety at Work Act lays down legal standards for computer equipment and requires employers to take steps to minimise risks for all workers. Workers have received substantial damages for injuries caused through use of computers where the employer could have foreseen the risk but did nothing about it. The main regulations covering the use of computer equipment include:
Health & Safety (Display Screen Equipment) Regulations 1992
Management of Health & Safety at Work Regulations 1992
Provision and Use of Work Equipment Regulations 1992
Workplace (Health, Safety and Welfare) Regulations 1992 Improving health and safety practice should be taken seriously, although it need not take much time or expense. Measures employers should take include:
Understanding the law – make sure someone in your organisation has a health and safety brief covering all areas, not just computers.
Being aware of the health risks – the government officially recognises some of the risks although there are some grey areas you’ll need to make up your own mind about.
Assessing the risks – using procedures set out in the law – be systematic and get help if you need it. Get a health and safety audit done by a competent organisation if necessary.
Taking steps to minimise the risks – this may only involve taking simple measures.
Training all users to recognise the risks – if people aren’t aware of the dangers they can’t take adequate precautions to protect their health.
Taking users views seriously – if users feel there is something wrong there often is.The Risks
With the increase in computer use, a number of health and safety concerns related to vision and body aches and pains have arisen. Many problems with computer use are temporary and can be resolved by adopting simple corrective action. Most problems related to computer use are completely preventable. However it is important to seek prompt medical attention if you do experience symptoms including:
continual or recurring discomfort
aches and pains
burning sensation
or stiffnessSeek help even if symptoms occur when you are not working at your computer.

Laptop computers can present particular problems due to small screens, keyboards and inbuilt pointing devices (e.g. a small portable mouse or touchpad). Prolonged use of laptops should be avoided. If using a laptop as a main computer (i.e. use as a normal desktop computer in addition to use as a portable), it is advisable to use the laptop with a docking station. This allows an ordinary mouse, keyboard and monitor to be used with the laptop. The main risks associated with using computers include:
Musculoskeletal problems
Eye strain and a greater awareness of existing eye problemsRashes and other skin complaints have also been reported, although it is thought these are caused by the dry atmosphere and static electricity associated with display units rather then by the display units themselves. There are potential risks from radiation though this is a contentious area.

Canned Mackerel – a Healthy Food Choice

Mackerel can be canned in water, salt water, tomato sauce, olive oil and other vegetable oils. Of course, fresh fish taste much better when compared with canned fish.

As lean fish protein source, many people prefer mackerel canned in salt water, while mackerel canned in various oils or tomato sauce they generally avoid. Mackerel canned in olive oil taste much better than mackerel canned in salt water, but it is also much more caloric – single tablespoon of olive oil has around 15g – 135 kcal. To reduce amounts of fats in such canned mackerel, many people put canned fish in strainer and wash it using plenty of fresh lemon juice. On the other hand, those who are worried about sodium levels should choose mackerel canned in plain water – it can be almost tasteless – just taste of fish, but those cans contain nothing but the fish meat and plain water.

Content of mercury in canned mackerel is relatively low, especially when compared with mercury levels of large predatory species like tuna or marlin. Some mackerel species, like king mackerel can have moderate levels of cadmium, mercury and other heavy metals and pollutants.

For example, FDA’s (Food and Drug Administration) reports from 1990-2010, state that levels of mercury in swordfish:

– 0.995 PPM (parts per million) on average

– 3.220 PPM maximum

This is statistics for 636 samples.

Statistics for mercury in King mackerel:
– 0.730 PPM on average

– 1.670 PPM maximum

This is statistics for 213 samples.

Levels of mercury in Atlantic mackerel:
– 0.050 PPM on average

– 0.160 PPM maximum

This is statistics for 80 samples.

According to NRDC (Natural Resources Defense Council) and FDA, children, pregnant woman and those women trying to get pregnant should eat no more than:

– King mackerel – generally this kind of mackerel should be avoided,

– Mackerel (Spanish, Gulf) – consume no more than three 180g (6 oz.) servings per month,

– Mackerel (North Atlantic) – consume no more than two 180g (6 oz.) servings per week.

Other people can safely follow these recommendations – after all, what is safe for children and pregnant women, it is also safe for others. Mackerel from much cleaner seas (some parts of Mediterranean, for example) can be eaten more often – it is very important to read the labels and follow the recommendation guidelines regarding mercury levels in the fish.

Various canned mackerel recipes enable every person to enjoy this type of food avoiding boredom. Generally, when planning such meals, one should try to consume some healthy fiber source (leafy or green vegetables, salads, whole grain bread etc.) with canned mackerel – such foods are very voluminous when compared to usable calories that body can digest. Also, they are very low on simple carbs and rich in complex carbs and digestive fibers – they are digested slowly and such meals supply the body with more or less constant flow of macronutrients avoiding strong rise of blood sugar and insulin spikes.

If you are hard gainer and you want to gain weight, preferably muscles, then add some source of simpler carbs like potato salad, sweet potato, brown rice etc. to increase daily amount of calories – according to your dieting plan. Such meals provide more calories and are easier and faster to digest.

Although exact nutritional values depend on mackerel specie, fishing grounds, seasons etc., canned mackerel is great source of fish protein, fat soluble vitamins (like vitamin D), minerals and healthy fats and it should be part of healthy diet of anybody wanting to become and stay fit. Just be careful about what mackerel specie you are consuming …

Borage Oil for Cats – How Borage Oil Helps Cat Health

Borage Oil for Cats

by admin

Borage oil also known as starflower oil from the borage plant, is an infamous natural herb that is known to boost the immune system. Borage oil is good for cats because it is very rich in GLA, or gamma linolenic acid, a special fatty acid. Because of this, borage oil for cats is routinely included into mass manufactured cat food as well as in homemade cat food recipes.
What Are the Benefits of GLA and Borage Oil for Cats ?

GLA orientates the metabolism of fatty acids towards the synthesis of hormones whose anti-inflammatory effects are well-known. This production is done at the expense of other hormones that promote inflammatory mechanisms. Then, GLA supplementation allows to limit these inflammatory phenomenons in animals that suffer from allergic diseases, or various cutaneous problems.

Especially in cases of adult or senior cat, GLA is shown to make a significant difference in both the internal and external health of the cat. Cats with skin or coat problems will most definitely benefit from gamma-linolenic acid supplements or borage oil for cats.

Although felines require very little GLA, they cannot linoleic acid in the body into GLA. Therefore, one to two tablespoons of borage oil should be supplementing into your cats moist food daily.

Borage oil is considered by many nutrition experts to be the highest source of quality GLA supplement available. It contains two and a half times more GLA than evening primrose oil.

Borage oil is also known to fight and help properly maintain the levels of essential fatty acids that are in the body. Not only this, but by providing the gamma linoleic acid that your cat needs in addition to everything else you are supplying them with will ensure that they stay healthy and function optimally for years to come.
Borage Oil in Wysong EFA Blend

One of the best ways to supplement healthy oils into your cats diet is give him or her an EFA Blend. Wysongs EFA blend contains borage oil and with a blend of other fatty acids to maximize the health and well being of your pet.